01adaptive
Adaptive from your state
A four-question check-in assembles the 7-minute sequence from a 12-15 exercise library. Not the same audio on loop — the right protocol for tonight.
a nervous-system protocol · founder waitlist
Not meditation. A nervous-system protocol.
For founders who bounced from Calm and Headspace. Structured, measurable, and under ten minutes a night.
12–15 somatic· exercises
ios at launch· platform
apple watch hrv· signal
porges + huberman· research
tonight · 11:43 pm
t+0:00 · livehrv · pre
47ms
hrv · post—
47ms
· sequence7:00 total
1:30Box breath 4-4-4-4
:45Physiological sigh
2:00Body scan — feet up
1:30Voo hum
1:15Settle in
target · settled for sleep
—why this isn't meditation
Three decisions that separate this from Calm.
If you tried meditation apps and bounced, it wasn't your fault. They were built for someone else's nervous system.
02measured
HRV-measured, not hopeful
Apple Watch reads your HRV delta before and after the session. You see what actually moved the needle — not faith-based relaxation.
03bounded
Seven minutes, not seventy
A protocol engineered for the window between closing the laptop and being asleep. Founder-time, not retreat-time.
try the protocol
The same four-question check-in that runs in the app.
We won't collect answers. This is a live preview — you can see exactly how the library assembles a nightly sequence from your state.
demo · 4 questions · ~45s
See the protocol personalize in real time.
Answer four quick questions. We'll assemble a sample 7-minute sequence from the 12-15 exercise library — the same logic that runs nightly in the app.
the specific failures
What Calm, Oura, and doomscrolling all miss.
- 01Guided meditation feels like it's for someone else
- 02The same breathing audio every night with zero signal
- 03Nothing bridges end-of-workday to ready-to-sleep
the research
“12-15 somatic and polyvagal exercises, adaptive from a 4-question state check-in. Apple Watch HRV integration from day one.”
Porges's polyvagal theory frames the shutdown ↔ ventral-vagal continuum. Huberman's physiological-sigh work shows the double-inhale exhale pattern that drops sympathetic tone in under 90 seconds. Scripts reviewed by SEP-trained practitioners before inclusion.
pricing, in advance
Transparent pricing. No surprise renewals.
We're showing pricing now so you can decide based on value, not curiosity. No payment is collected at signup — you'll see this again at launch.
Monthly
tierTry it, leave anytime.
$8.99/ month
- Full exercise library
- HRV delta on Apple Watch
- Cancel in one tap
Annual
tier14-day warning before renewal.
$49/ year
- ~$4 / month, billed yearly
- 14-day renewal warning
- 1-tap cancel
100 spots · founders tier
Founders
· reservedFirst 100 subscribers locked at $29/yr for life.
$29/ year · for life
- Annual renewal at $29/yr for life
- Direct line to the founder
- Shape the protocol library
No payment now. Join the waitlist — we'll let you know when Founders spots open.
join
Skip the meditation apps.
A nightly practice that treats you like a grown-up with data, not a patient with a script.
founders tier · first 100 only