a nervous-system protocol · founder waitlist

Your startup doesn't need you at 2am.

A nightly 7-minute protocol that adapts to your state, with Apple Watch HRV data to show what actually worked.

Try the 4-question check-in

12–15 somatic· exercises

ios at launch· platform

apple watch hrv· signal

porges + huberman· research

tonight · 11:43 pm

t+0:00 · live

hrv · pre

47ms

hrv · post—

47ms

· sequence7:00 total

1:30Box breath 4-4-4-4

:45Physiological sigh

2:00Body scan — feet up

1:30Voo hum

1:15Settle in

target · settled for sleep

—

why this isn't meditation

Three decisions that separate this from Calm.

If you tried meditation apps and bounced, it wasn't your fault. They were built for someone else's nervous system.

Centered 4-question decision tree: four teal outlined circle nodes Q1 through Q4 connected by branching lines with yes and no labels.

01adaptive

Adaptive from your state

A four-question check-in assembles the 7-minute sequence from a 12-15 exercise library. Not the same audio on loop — the right protocol for tonight.

HRV waveform in teal crossing a bone-white time axis with tick labels and small data readings, on dark background.

02measured

HRV-measured, not hopeful

Apple Watch reads your HRV delta before and after the session. You see what actually moved the needle — not faith-based relaxation.

Horizontal 7-minute session timeline with seven geometric exercise glyphs and monospaced time labels on a dark background.

03bounded

Seven minutes, not seventy

A protocol engineered for the window between closing the laptop and being asleep. Founder-time, not retreat-time.

try the protocol

The same four-question check-in that runs in the app.

We won't collect answers. This is a live preview — you can see exactly how the library assembles a nightly sequence from your state.

demo · 4 questions · ~45s

See the protocol personalize in real time.

Answer four quick questions. We'll assemble a sample 7-minute sequence from the 12-15 exercise library — the same logic that runs nightly in the app.

the specific failures

What Calm, Oura, and doomscrolling all miss.

01Slack pings at 11:30pm you can't ignore
02Doomscrolling until 1am with a tight chest
03Waking up already tense before the first standup

the research

“Built on polyvagal theory (Porges) and physiological-sigh research (Huberman). Designed by a founder who tried Calm and bounced.”

Porges's polyvagal theory frames the shutdown ↔ ventral-vagal continuum. Huberman's physiological-sigh work shows the double-inhale exhale pattern that drops sympathetic tone in under 90 seconds. Scripts reviewed by SEP-trained practitioners before inclusion.

pricing, in advance

Transparent pricing. No surprise renewals.

We're showing pricing now so you can decide based on value, not curiosity. No payment is collected at signup — you'll see this again at launch.

Monthly

tier

Try it, leave anytime.

$8.99/ month

Full exercise library
HRV delta on Apple Watch
Cancel in one tap

Annual

tier

14-day warning before renewal.

$49/ year

~$4 / month, billed yearly
14-day renewal warning
1-tap cancel

100 spots · founders tier

Founders

· reserved

First 100 subscribers locked at $29/yr for life.

$29/ year · for life

Annual renewal at $29/yr for life
Direct line to the founder
Shape the protocol library

No payment now. Join the waitlist — we'll let you know when Founders spots open.

join

Join the founder waitlist.

Turn the work brain off without pretending to be a monk.

founders tier · first 100 only